Health & Wellness 2017-01-10T15:12:38+00:00

De stress and connect with joy through the power of your body.

Personal Retreats

With Aluantu’s Personal Retreats, you decide how to spend your days so that you can create exactly the right experience for you. Choose from a variety of workshops, outdoor activities, and indoor movement classes. (See classes and activities schedule below.)

Join us for renewal and enjoy gentle yoga classes, introspective workshops, and time to yourself —including inspirational walks through the old-growth forest. Or jump-start your fitness routine and go hiking, learn nutrition tips, take vigorous Pilates classes, and try a Temazcal (sweats lodge) ceremony! You can also visit the hot tub to relax or enjoy a soothing massage.

Many people fly solo, while others bring a friend or loved one. We offer a rich daily schedule that allows you to do just what you want, whether it’s soul-searching, celebrating, or simply remembering who you are when you’re not absorbed by the flurry of family, work, and life. Whatever it is, you’ll return home rejuvenated from the inside out.

On offer is your choice of a 3, 7 or 9 to 14 day individually catered retreat, available year round – for you to experience the transformative power of Patagonia. It is a special place for healing and rejuvenation.

Aluantu offers many different options with each retreat, so you can customize it to your needs. You can choose between a simple tenting retreat in the old-growth forest or go for gold and choose a luxury suite in the lodge.

Workshops and classes include;

  • Ayurvedic cooking classes
  • Guided nature walks & trail running
  • Detox for health and healing
  • Massage & hot tub
  • Temazcal (sweat lodge) & fire-walking ceremony
  • Yoga, Pilates and circuit training class
  • Transformative breath & Intuitive development workshop
  •  Ecstatic dance and tango class
  • One-on-one consultations
  • Restorative yoga, sun gazing and more!

Your typical Aluantu Retreat would include:

  • Accommodations of your choice – whether it be budget or luxury!
  • Daily breakfasts, lunches, and dinners
  • Daily group yoga and meditation classes
  • Optional Aluantu workshops and guided outdoor activities
  • Evening events
  • Complimentary massage or private workout class
  • Use of our amenities: hot tub, private lakefront beach, private forest sanctuary, hiking trails, and more.
  • Optional Healing Treatments
  • Optional tours & extended stay
  • Roundtrip airport transfers from Osorno or Puerto Montt Airport

    Click here to see a sample schedule.

Ayurveda & Nutrition

We offer balanced vegetarian buffet-style meals straight from the Rupanco Ecology Center (our sister project), three times a day with optional fresh-caught salmon and trout from the lake. All of our meals are Ayurvedic.

Ayurveda is a holistic system of medicine that originated in India over five thousand years ago. It states that we are made up of three different ‘body types’ that correspond to our physical and personality traits, known as doshas. These are: vata, pitta and kapha.  Each of us contain varying proportions of each dosha, generally one or two in dominance. Our naturally dominant dosha signifies how we are in our most healthy, balanced state. During our yoga retreats we customize your meals according to your tested dosha. Our meals and snacks times are scheduled according to these principles in order to optimize elimination and digestion.

Click here to see a Sample Menu

*All programs are in English. Spanish translation is available if needed. (Please let us know if you require this service).

If you have any questions please get in touch and email us through our contact section.

“Your body holds deep wisdom. Trust in it. Learn from it. Nourish it. Watch your life transform and be healthy.” Bella Bleue